Languages Setswana – Mmele Wame Ke Wame

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My Body Is My Body Foundation

Setswana – Mmele Wame Ke Wame

Mele Wame Ke Wame, Lenaneo La Thibelo Kgokgontsho Yabana

Mmele wame ke wame ke Lenaneo le le itebagatseng le go thibela/ go emisa kgokgontsho ya bana. Mo lonaneneong le, go dirisiwa ditshwantsho tse di kgatlhang bana, kgotsa “dipopae”, le dipina .
Go dirilwe jalo go tlhofofatsa go anamisa molaetsa wa thibelo kgokgontsho ya bana, gore le bone batle ba tlhaloganye.

Maduo/ ditlamorago tsa kgokgontsho ya bana mo ngwaneng yoo amegileng le mo setshabeng di dikgolo, jalo thuto ke yone fela e ka thibelang/ femang, le go thusa baba amegileng..

Ke tlhomamisa gore lenaneo le, le nale maduo, ka le setswe le lekeleditswe/ go rutilwe bana baka tshwara dikete dile makgolo a mararo le masome a matlhano, ko Amerika (USA). Jalo, go tsibogela go ruta bana ka go tlhokomela mebele ya bone go ka tlisa maduo a a, amogelesegang.

Molemo wa lenaneo le ke gore, le dirilwe ka tsela ee bulegileng, go tlhofofatsa puisano ka dikgang tsa kgokgontsho le bana, le gore mongwe le mongwe yoo nang le keletso ya go ruta bana ka kgang e, e ka nna: morutabana, mma boipelego, motsadi, kana ope fela moitlhaopi a kgone go dira jalo.

O buisana jang le bana ka dikgang tsa kgokgontsho

Batsadi ka bontsi, ga ba rate go bua ka dikgang tsa kgokgontsho le bana. Jalo dipina tsedi kgatlhisang tse, di tla fa batho sabaka sa go ruta le go tsalana le bana. 

Goreng Dipina/ Mmino? 

Mmino ke tsela ee kgethegileng ebile e siame thata go ruta bana, ka gago motlhofo ba ka lebala molaetsa. Ke dumela gore le gompieno bagolo ba santse ba ka gakologelwa dipina tse baneng ba diopela mo bonnyenyaneng jwa bone. E bile thuto e e tla nna mosola le mo bokamosong jwa bone.
.

Tshekatsheko ee dirilweng, e akaretsa bana, ebile e dirwa ka mmino, ka go supagetse, fa mmino o na le seabe sese golo mogo rotloetseng kafa motho/ngwana a itebang ka teng,le go tsholetsa serite sa gagwe. 

*The Power Of Music – University of London   

“Lenaneo Le, Le Dirisiwa Jang”?

Dira gore lo kgathise –

Dipina tse, di monate ebile dia kgatlhisa, ka go dirisitswe ditshwantsho “dipopae”, ka ketelopele ya motshameki wa leina la “CYNTHIE”.
“O tshwanetse wa opela, wa bina le Cynthie gore, bana ba utlwe mafoko le molaetsa gore ba seka ba lebala.”

Dira gore go nne motlhofo –

Gago botlhokwa go ruta bana, phetelela ka kgokgontsho, ba rute  ka go balekanyetsa.

Ba tshwanetse goitse gore/ melawana: 

1. Gagoope yoo tshwanetseng go go tlhokofatsa.
2. Gagoope yoo tshwanetseng go tshwara dikarolo tsa gago tsa bong.
3. Gagoope yoo tshwanetseng go tsaa ditshwantsho/  dinepe tsa dikarolo tsa gago tsa bong.
4. Ga ona le mathata, bolelela mogolo yoo moratang.
5. O seka wa didimala fa gona le mongwe yoo tshwarang  dikarolo tsa gago tsa bong.
6. Bolelela mongwe ga o kgokgontshwa ke bangwe. 

Dira Gore Go Nne Le Boleng/ Mosola –

Moono/ kgang kgolo ke gore bana ba ithatate, le gore ba ikutlwele ba babasegile go bua, fa bana le bothata.

Go ka nna molemo gore, morago ga thuto nngwe le nngwe bana ba, tshwantshe se ba se tlhalogantseng, ba bue, kgotsa ba kwale ka sepe se sesa ba jeseng monate.

Ntlha ya botlhokwa ke gore, dira gore bana ba bine, ba opele. Mo go ka dira gore ba gololesege ebile batsee karolo.

Translations : Oageletse Bansan Keatholetswe (Ambassador for Botswana)

The Songs

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Song 1

1. Pina Ya Ntlha - Mmele Wame Ke Wame

MAFOKO A GA CYNTHIE GOTSWA MO SETSWHANTSHONG SA MOTSHIKINYEGO Dumelang, ke bidiwa Cynthie, tsatsi jeno re tsile go dira lenaneo la Mmele wame ke wame,jalo re a go opela dipina, re ithute ka go ipabalela ,go tlaa nna monate! Mmele ya rona, e botlhokwa thata, ebile gago ope yoo tshwanetseng a re lematsa ka tseela epe fela , kgotsa are tshwara tshwara dikarolo tsa bong, ka gore re batho baba kgethegileng thata. Re a go bina pina ya ntlha jaanong,are opeleng mmogo. Pina e e bidiwa:

Song Objective

Go ruta bana gore ga goope, yoo nang le tletla ya go ba tlhokofatsa kana go tshwara dikarolo tsa bone tsa bong.  
Go botlhokwa go ruta bana gore mebele ya bone e botlhokwa. Ba supegetse, gore dikarolo tse go buiwang ka tsone ke dife, gape baitse gore ke tsa bone fela.

Go Botlhokwa Gape Gore O Baitsitse Gore Batsadi Baka Tshwara Dikarolo TSA BONE, Gago Tlhokafala Jaaka: 

1) Ga ba santse bale ba botlana, ba a tlhapisiwa. 

 2) Ga ba fiwa kalafi ke ba bongaka, botsadi kgotsa batlhokomedi, ga go tlhokega. Bana le tshwanelo yago tsaa kalafi ka bo bone, ga bana le bokgoni jago dira jalo.

3) Baoki baka tshwara dikarolo tsa bone tsa bong gago tlhokega, mme ba tshwanetse gore babo bana le batsadi nako tsotlhe.

Ga gona nako epe fela ee leng gore baka letla ope go tshwara dikarolo tsa bone tsa bong. Ba tshwanetse go itse gore ba gane “NNYAA” ga ba ikutlwela, basa gololesege. Se se tla bathusa gore ba nne le boikarabelo ka mebele ya bone.

Go supega fa, diphesente di feta masome a fera bongwe (90%) ya dikgang tsa kgokgontsho ya bana, e dirwa mo malapeng, ke masika aba a itseng, ebile ba batshepa. Go diga serite, e bile go thokofatsa ngwana, mme a felelwa ke tshepo mo mothong yo a mo kgokgontshang. Jalo ngwana o tshwanetse a itse ga a babalesegile, ebile gona le bangwe ba aka ba tshepang, a bua le bone bamo reetsa.

Go Nna Le Diphiri

Bakgokgontshi ba bana baitse ga bana, ele batho baba mothofo go reetsa ga ba bolelelwa gore ba dire sephiri. Jalo go botlhokwa gore ba rutwe gore ba seka ba nna le sephiri le ope. 

Go ruta bana ba santse bale ko tlase go botlhokwa, gore ba seka ba nna le diphiri dipe, bogolo jang tsedi ba tlhokofatsang, tsa go phorwa phorwa.

Bana Ba Tshwanetse Go Itse Gore, Ga Kgokgontsho E Ka Diragala:

1. Ga ba molato.
2. Gase bone baba dirileng gore go nne jalo.
3. Go botlhokwa gore ba bue gore kgokgontsho e fele

Gakologelwa gore mokgokgontshi e ka nna motho yoo botlhokwa mo botshelong Ja ngwana, a motshepa kana a morata. Jalo o tshwanetse wa buisana nae ka kelotlhoko.
Se supe tenego fa pele ga ngwana .Diga maikutlo o tsee taolo
Tlhalosetsa bana gore, fela jaaka, badirise ba ditagi phetelela, bakgokgontshi ba tlhoka thuso le bone ka gore baabo base mo seemong sese siameng, gore batle ba emise kgokgontsho e, ke gore bathusiwe.

Dingwaga Tsa /Dipaka Tsa Tiriso Ya Ditlhaeletsano Tsa Maranyane 

Mo dipakeng tsa gompieno tse tiriso ya maranyane/ enthenete eleng konokono, re tshwanetse ra sireletsa bana mo bathong baba ka lekang go ba tsaa dinepe/ ditshwantsho ba sa ikatlega. Sedimosetsa bana ka kgang e, gore ba gane (NNYAA) ope fela yoo ka lekang go ba tsaa ditshwantsho. 

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Song Lyrics

Mmele wame ke wame – Mafoko

Ke mmele wame,ke wame,
Jalo, gagoope yoo tshwanetseng go nkutlusa botlhoko,
Ka gore mmele wame ke wame
Ke wame,ke wame
Jalo, gagoope yoo tshwanetseng go ntshwara tshwara
Kagore mmele wame,ke wame
Ke na le matsogo a mabedi go tshwara,  
le matho a mabedi go bona,
le ditsebe tse pedi go utlwa se o se buang
kena le maoto ale mabedi aa nonofileng,  
go nkisa ko ke batlang go a teng
Ebile kena le dikarolo tsedi bofitlha ,
tse ke sa batleng di bonwa Mmele wame, ke wame
Jalo gagoope yoo tshwanetseng go nkutlwisa bothoko
Ka gore, mmele wame ke wame
Ke mmele wame,ke wame,
Jalo gagoope yoo nang le tlelta yago  
ntshwara, kagore mmele wame ke wame
Ke nale moriri mo thogong, o ke batlang oo bone
Le mohubu , mo gare game,
Kena le nko e ntlenyane ,
le menwana ele lesome ya maoto Gape ke nale molomo,  
go go bolelela gore ke batla gore o itse eng,
Ke mmele wame, ke wame
Ga goope yoo nang le tletla ya go nkutlwisa bothoko,
Ka gore mmele wame ke wame
Ee mmele wame ke wame……

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Song 2

2. Pina Ya Bobedi - Ga O Utlwa Gose Molemo, O Seka Wa Dira

Mafoko A Ga Cynthie Gotswa Mo Setswhantshong Sa Motshikinyego Rea go itumela thata ga re bina pina ee latelang, E na le molawana o, mogolo thata o o tshwanetseng wa o gakologelwa. Molawana o, ke gore gago utlwala gose molemo o seka wa dira.. Gake bue ka dilo tse di tshwanang le go dira tiro ya sekolo,kana go phepafatsa ntlo ya gago ya borobalo. Ke bua fa mongwe a leka go go patika gore le e,golo gongwe, mme o itse gore ga go a siama. Gago utlwala gose molemo, o seka wa dira!!

Song Objective

Maikaelelo

1. Go ruta bana go reetsa maikutlo a bone

Bana ba bantsi ba a ikutlwa ga basa ikutlwele molemo ka se se dirwang, jaanong ba rute ka pina e
“Ga o utlwa gose molemo, o seka wa dira” 

Maikutlo: 

Ga o bua ka maikutlo, o kaba ruta gore, rotlhe re na le maikutlo. Maikutlo e ka nna a: boitumelo, kutlobothoko, Tenego le poifo. Go botlhokwa gore ba itse gore go ntse jalo mo lefatsheng lotlhe ka bophara.

“Ela tlhoko gore baka go fa dikai tsa maikutlo dile mmalwa…

Leka tshameka metshameko go supa maikutlo: boitumelo, tenego, kutlobothoko, kana ba tshwantshe difatlhego tsa kafa ba ikutlwang ka teng.

2. Bua Ka Go Gatelelwa / Go Rotloediwa Ke Balekane Ba Bone. 

O ka fa bana dikai tsa go gatelelwa ke balekane ba bone mo sekolong kana ko lapeng. O ka bafa dikai ka ba bangwe, ba ba ka bagatelang go dirisa ditagi kana sengwe fela.

Itse fa go ganana le go gatelelwa ke balekane go le thata mo baneng, jalo ba bontshe botlhokwa ja go ikemela/ go itseela ditshwetso.
“Ga o utlwa gose molemo, o seka wa dira”

3. Go Rotloetsa Bana Go Ikemel

Bana ba tshwanetse go itse gore mebele ya bone ke ya bone, le gore fa dilo disa ba tsee sentle, bana le tshwanelo ya go ganana/ gore “NNYAA”
“Ga o utlwa gose molemo, o seka wa dira” 

Video Tutorial

Song Lyrics

Ga O Utlwa Go Se Molemo, O Seka Wa Dira – Lyrics (Mafoko)

Batho ba kago tshwara tshwara bare go siame,   mme gakologelwa gore
Mmele wa gago , ke wa gago, 
ke wena fela yoo itseng gago se molemo
Jalo gago utlwala gose molemo, o seka wa dira jalo. Huh!
Ga go utlwala gose molemo,o seka wa dira ,Huh!!  
O seka wa dira ,o seka wa dira

Gona le batho bangwe baba tsayang ,gore o seeleele,
jalo baka leka gogofa ditagi,ba gontsha mo sekolong, 
bare o dire diphiri, mme o itse gore oka dira jang,  
kagore, ga go utlwala gose molemo, o seka wa dira
Nnyaa, ga o utlwa gose molemo ,o seka wa dira, Huh!!  
O seka wa dira,o seka wa dira
Batho baka go tshwara ba go bolelela gore baa kgathala
Ga kere,gago a siama go neelana
Mme o tlaa itse, mo teng gago ga osa ikutlwele molemo Huh!!

Jalo ga osa ikutlwele molemo, o seka wa dira Huh!!
Nyaa ga osa ikutlwele molemo, o seka wa dira Huh!!  
Oseka wa dira, o seka wa dira,
Nyaa ga osa ikutlwele molemo, o seka wa dira Huh!!  
Oseka wa dira, o seka wa dira,
Nnyaa ga osa ikutlwele molemo,o seka wa dira, Huh!!!!

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Song 3

3. Pina Ya Boraro Motshameko Wa Ga Ekabo

Mafoko A Ga Cynthie Gotswa Mo Setswhantshong Sa Motshikinyego Jaanong rea go tshameka “motshameko wa , Ga e kabo”.   Mo pineng e rea go ithuta gore re ka dira jang fa motho yoo sa moitseng   a leka gogo ngoka gore o tsamae le ene,  kana a leke gogo tshwara tshwara dikarolo tsa bong. A o itse ko dikarolo tsa gago tsa bong ko dileng teng?  Di bipilwe ke diaparo tsa gago tsa mo teng.   Ga goope yoo tshwanentseng go tshwara dikarolo tsa bong,  kontle ga o sale mmotlana,jalo mme kana rre o tshwanetse gogo tlhapisa teng,  mme o tla ithuta ga o ntse o gola. Kana ga o lwala, mooki,  mme kgotsa rre baka go tshwara teng ba gofa molemo, gago tshwanetse. Ko ntle ga seo,gagoope yoo tshwanetseng gogo tshwara dikarolo tsa bong. Rea go ithuta gore, re ka dira jang ga motho mo lapeng ,  kana losika a ka leka gogo lematsa.  Se o tshwanetseng go se dira gare opela ke go goela ko godimo ore “NNYAA”,……….  Rea go tshameka motshameko wa ga e kabo,o nale le dipotso le dikarabo.   Gore o nne mofenyi mo motshamekong o , o tshwanetse go re “Nnyaa fela”

Song Objective

Maikaelelo
Go ruta bana go nna le maatla a go ganana kgotsa gore “NNYAA” 

Motshameko o, oka o dirisa nako tsothe, bogolo jang ga o belaela gore ngwana mongwe oka tswa ana le seemo,
se se sa itumediseng, gore o kgone o tlhaloganye gore go diragala eng.
Dirisa motshameko go fa dikarabo mo diemong tsedi thata tse go seng motlhofo go tswa mo go tsone.

Dikai:
1. Gago ka diragala gore motho a kokote, ole esi mo lapeng?

-O seka wa bula lebati.
-Bitsa/ Leletsa moagisane kana mongwe wa losika, fa ele gore motho yoo kokotang o gana go tsamaa.
-Leletsa Sepodisi ga o boifa e bile o thokile thuso.

2. Go tlaareng ga motlhokomedi,a bata gogo tshwara tshwara dikarolo tsa bong.

-Ganana le ene, mme o itsise mongwe
-O seka wa fitlha kgotsa wa dira sephiri lefa baka go raa bare ke sephiri.

3. Ga go ka diragala gore motho yoo sa moitseng are o latlhegetswe ke ntsanyana, jaanong bare o ba thuse go e batla.

a) -Baree ore “Nnyaa”ga o letelelwe go tsamaa le motho o sa moitse, lefa ba ka kopa. 

Re tshwanetse ra baakanyetsa bana diemo tsedi farologaneng, baitsi gore go nale metlhale e mentsi e baka welang mo kgokgontshong ka yone. Jalo o bafe dikai tsedi farologaneng ga o ba ruta.

Tlhalosetsa bana gore motho yo ba sa moitsing o raa mang?

Ga o ka botsa bana gore, motho yo ba sa moitsing ke mang. O tlaa utlwa dikarabo tsedi farologaneng tse di ntsi. Dikai:

1) Ke motho yoo bosula.
2) Ke motho yoo ka go tlhokofatsang.
3) Ke motho yoo fang bana, dimonamone

Re ruta bana gore:

-O seka wa bua le motho o sa moitse.
-O seka wa pagama koloi ya motho osa moitsi.
-O seka wa tsaa dimonamone mo, mothong yoo sa moitseng.
-Mme gansti re lebala go ba tlhalosetsa gore, motho yoo sa moitseng re raa mang tota.

Santlha: ruta bana gore motho yo ba sa moitseng ke mang.-ke motho yoo sa sikaneng nae ka sepe gotlhelele, ebile o sa mo itse.

E ka nna, Monna kgotsa mosadi, motho yo mogolwane kgotsa yoo mmotlana. E ka nna mohumi kana mohumanegi. Kgotsa motho wa letso fela le sele. Re tshwanetse raba bolelela gore gase gore motho mongwe le mongwe yoo sa moitsing o bosula, mme jalo ga motho yoo moitseng aka go kopanya le motho yoo sa moitseng, le kgona go feleletsa lele ditsala. 

Mme ka jalo o seka wa bua le motho o sa moitse, ga lo sa kopanngwa ke motho yoo moitseng.

Dipaka/ Dingwaga Tsa Enthanete Le Tiriso Ya Maranyane

Dingwaga tse re tshelang mogo tsone ke, tse tiriso ya enthanete/ maranyane eleng ko godimo, mo batho baba sa itsaneng banang le dikitso tsedi tseneletseng ka ba bangwe, jaaka “face book”, Twitter”, le tse dingwe. Go mothofo gore batho ba itsi maina a bana ba lelepa, mo go ka bakang gore go nne motlhofo mo go bone go kaba ngoka go tsamaa le bone, mo goka ba tsenyang mo diphatseng. Ruta bana gore le fa motho aka itse maina a bone le tsedingwe ka malapa a bone, ga ba sa itsane ka gope ba seka ba tsamaya le bone.
Ga ba bona dikai tse batho baba sa baitseng baka lekang go ba ngoka ka tsone, jaaka:

a) “Mmago are ketle gogo tsaa mo sekolong, ka gore o santse a tshwaregile”.
b) “Tla o bone kena le dintsanyana tse dintle mo koloing”.
c)“Tsena mo koloing ke batla gogo bontsha sengwe se se itumedisang, kea go solofetsa ke ta go busa.”

(Gakologelwa gore batho ba ke batho baba itseng batho ko lwapeng, mme ba kgona go tsietsa bana) 

Se se botlhokwa ke gore ba seka ba nna ba amogela dimpho dipe gotswa ko batho   ba ba saba itseng, le fa mpho ya teng e kgatlhisa tota!

Video Tutorial

Song Lyrics

Motshameko wa” Ga e kabo…..Mafoko 

Ore Nnyaa! Ore Nnyaa fela!
Ga ekare, sekolo setswa motho yoo sa moitsing a leka gogo isa lapeng
A kgweetsa koloi ,e ntle a bo are “ dumela a o batla ke go pega?
‘ Nyaa ga ke goitse
Gake kake ka pagama koloi ya gago, ka gore mme le rre,
barile ke seka ka tsamaa le motho ke sa moitsi. Kare NNYAA!!
Bua ore Nnyaa!!

Jaanong ga ole ,ko lapeng
Abo motlhokomedi wag ago,
a leka gogo tshwara ko tlase,o dira jang?
Ore Nyaa,mma

Gake batle o ntshwara koo,  
ka gore dikarolo tseo ke tsame tsedi bofitlha
Gape mmele wame gase wag ago,  
kare NNYAA!! Ore NNYAA fela!!

Re tshameka motshameko wa “Ga e kabo”
Gonale le dipotso le dikarabo,  
ga o batla go nna mofenyi ka nako tsotlhe!
Se ke seo tshwanetseng wa se dira,  
ore NNYAA!Ore NNYAA fela!!
Jaanong ga ele gore gona le mongwe
Tsala kgotsa mongwe wa losika
Babo bago tshwara tshwara, kana ba go lematsa
Gobo go go utlusa bothoko? Ore NNYAA
Ke kopa o seka wa dira jalo, 
Ga ke bate o ntshwara jalo, le fa ke gorata,
Ke kopa o seka wa ntshwara jalo,
O a bona gore ke monnye,  
kare NNYAA! Ore NNYAA fela!
Ore NNYAA!

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Song 4

4. Pina Ya Bone - Ga ona le bothata

Mafoko A Ga Cynthie Gotswa Mo Setswhantshong Sa Motshikinyego Go botlhokwa thata go bolela, fa gona le mongwe yo a go lematsang, kana a tshwara dikarolo tsa gago tsa bong. Lefa o ka ikutlwa o tshaba kana o boifa, o tshwanetse go le ka thata go bolela. Go na le batho bale bantsi ba o kaba bolelelang jaaka: mme, rre, nkuku, ntatemogolo, mmangwane, malome, morutabana, ntsala, moagisane, batsadi ba tsala ya gago, mapodisi, baoki le babangwe. Jaanong ga o bolela mme go sena ope yoo go dumelang, kana ba go raa bare e nne sephiri, o bo o leka go bolelela yo mongwe mme ba ntse bas a go dumele, tswelela fela o bolela go fitlhele mongwe a reetsa. O seka w aba wa ineela!

Song Objective

Maikaelelo
Gatelela thuto ya go bua, fa gona le bothata, ga go sena yoo reetsang tswelela o bue go fitlhela mongwe a reetsa. 

Go re ba bolelele mongwe ka mathata a bone, go bokete ebile go thata. Jalo ba kanna ba retelelwa ke go dirisa mafoko mangwe, le go tshaba batsadi gore baka ba, leba jang.

Ga re ruta bana ka go bolela , re tshwanetse go ba baakanya maikutlo gore baitsi gore baka, kopana le batho baba ka tsibogelang seemo kgotsa dikgang tsa bone jang.

Dikai:

a) Bagolo baka kgona go tenega
b) Bagolo ba kgona gosa dumele go re ba bua boammaaruri mme baba bone molato. c) Ngwana o kgona go tshosediwa gore a seka a bolelela ope.
d) Ngwana o kgona go bolelelwa gore ke sephiri. 

Nltha ya bolhokwa ke go ruta bana gore fa go sena yoo dumelang se ba sebuang, kana gotwe ba dire sephiri, kana bagolo basa tsee kgato epe, ba tshwanetse: “go tswelela ba bua go fitlhela mongwe a bareetsa.

”Ba Seka Babo Ba Ineela”

Fa bana maina a batho baba ka ba tshepang kgotsa ba bua le bone, ga gona le bothata.
Sekai:
Mme
Ntate
Ntatemogolo
Rakgadi
Malome
Morutabana
Mogokgo
Nnkgonne
Moagisane
Mooki
Mokgothatsi
Kana Moruti.

Maikutlo   
Go botlhokwa gore o bolelele bana gore baka ikutlwa jang, nako ya fa ba bolela ka kgang e.

a) O ka ikutlwa o swaba, go bua ka mathata a o nnileng le one, mme ga gona molato.
b) O ka bona gole thata go dirisa mafoko a a saimeng, jalo tlhalosa kafa o ka kgonang ka teng.
c) Pelo ya gago eka iteela ko godimo, e betsa ka bonako, le lentswe la roroma, mme tswelela o tlhalose kafa o ka kgonang ka teng, o wetse dibete.
d) O ka bona fa gongwe gore o bue gole gonnye tsatsi le letsatsi, kana wa kwala lokwalo. 

-Ba gakolole go batla tsela ee ba siametseng go bua,  le go bua kgotsa go bolelela motho o sele ga basa reediwe.

Video Tutorial

Song Lyrics

Ga ona le bothata – mafoko

Ga ona le bothata, mme o sa itse gore oka dira jang,  
Bolelela mongwe go fitlha a go reetsa
O tshwanetse wa batla mongwe yo o ka mmolelelang   bothata jwa gago
Ga onale bothata, bata motho yoo ka go reetsang

Bua le mmago,rrago kana rrago mogolo
Mmangwaneago, malomaago kana morutabana ko sekolong
O tshwanetse go tswelela o bua go fitlhela mongwe a go reetsa
Ga ona le bothata, tswelela o bua gofitlhela mongwe a go reetsa

Ga ona le bothata bata mongwe o mmolelele
Ga mongwe a go lematsa,
Mme osa itse gore o ka dira jang,tsamaya o e go bolela,mongwe

Gofitlhela a go reetsa, o tshwanetse wa batla mongwe yoo ka mmolelelang bothata ja gago
Ga ona le mathata, batla yoo ka go reetsang
Bua le moagisane wag ago,morutabana wag ago ko sekolong,mongwe yoo motshepang kana yoo moitsing,

Go bua le mongwe ka mathata a gago go botlhokwa Tswelela o bolela go fitlhela ,mongwe a reetsa
Ga ona le bothata, bata mongwe yoo ka mmolelelang Ga ona le mathata,tswelela o bua gofitlhela ba go reetsa

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Song 5

5. Pina Ya Botlhano Lorato le Bonolo

Mafoko A Ga Cynthie Gotswa Mo Setswhantshong Sa Motshikinyego A re bue ka lorato,go botlhokwa thata go ratiwa, mme jalo batho ga ba supe lorato ka gogo lematsa, kana ka go dira sepe se sesa go itumediseng.Batho ba supa gore baa go rata ka go dira dilo tsedi tshwanang go go badisa dibuka, go tshameka le wena, go itumela le wena, go tsaa maeto le wena , kana go go ruta go tsamaisa baesekele. Lorato ke go kgathala le go neelana. Batsadi ba rona kana batlhokomedi ba rona, ba tlhomamisa gore rea tlhokomelesega. Ba refa dijo, ba goba meno a rona,gape ba tlhomamise gore re apere diaparo tsedi phepa. Ga re lwala ba re isa kokelong. Go botlhokwa gore re tlhokomelwe, gore retle re gole sentle,re itumetse ebile re itekanetse.

Song Objective

Maikaelelo
Go ruta bana gore lorato lo pelonomi ebile gale kgokgontshe, le a kgathala e bile lo a
tshepafala. 

O ka fitlhela ele gore bana ba tswa mo malapeng a a farologaneng, jalo go kgonega
gore kafa,ngwana yoo tswang mo, lapeng le go nang le kgokgontsho a lebang dilo ka
teng ,go pharologano le bana ba bangwe, ba batswang ko malapeng a go senang
kgokgontsho. Jalo go botlhokwa go buisana ka lorato.

Loka Buisana Ka Tsedi Latelang

▪ Bana ba tshwanatse go ratwa.
▪ Batshwanetse go tlamelwa, le go tlhokomelwa.
▪ Batshwanetse go ja sentle.
▪ Ba tshwanetse go apara diaparo tsedi phepa.
▪ Ba tshwanetse go nnale botsogo bobo itekanetseng ba legano.
▪ Moriri wa bone, o nne o kamilwe.
▪ Ba tshwanetse go reediwa le go thusiwa.
▪ Ba tshwanetse go itumedisiwa ga ba le kotlase mo moeng.
▪ Ba tshwanetse go nna le mongwe yo ba mo tshepang. 

Ntlha ya botlhokwa: oka atolosa go baruta ka tse dingwe jaaka dilo tse di
baitumedisang, le tse di ba utlwisang botlhoko. 

Video Tutorial

Song Lyrics

Lorato le Bonolo (Mafoko)

Lorato le bonolo, opela le rona,  
otla lemoga gore go dilo tse dintsi
tse reka di dirang, go supa lorato
A ga o kake wa mpalela polelo kana ree go
tshameka bolo kana baesekele,  
gore ke seka ka wa
Gona le dilo tse dintsi, tse re ka di dirang mmogo
Go ditsela tsedi dintsi,  
tsere ka supang gore rea kgathala
Go na le nako tse dintsi,  
tse reka bolelelanang gore rea ratana,
ga ona le nako ya goneelana ,reka neelana
Lorato le bonolo, le botho
Opela le nna, mme o tlaa lemoga gape gore go
monate go, kgaogana dilo ts,e le wena.

Signs of Child Abuse

DIKAI TSA KGOKGONTSHO YA BANA

Tsedi latelang ke dikai tse di ka go tsibosang gore ngwana o a kgokgontshwa kana o a itlhokomolosiwa. Ga oka lemoga dikai tse, kgotsa ngwana ago bolelela gore o a kgokgontshwa.

1. O seka wa potakela go tsaa tshwetso, ebile o seka wa pateletsa, ngwana gogo bolelela sese mo tshwenyang, ga ele gore ga aa gololesega.
2. Gomotsa ngwana, kgotsa leka go mo sidila maikutlo, mme morago o mmolelele fa a dirile sentle ka go bua, obo o motshepise gore o tla bona thuso. Mme o itsise baba tshwanetseng.
3. Elatlhoko gore ngwana aka nna a bua ka bonya ka bonya, gotswa mo goreng o mo tsaya jang.

Tsedi la telang e kanna, dingwe tsa dikai tsa kgokgontsho ya bana, di ka nna mmalwa.
Elatlhoko diphetogo tsa kafa ngwana a itshwarang ka teng.

DIKAI TSA KGOKGONTSHO YA MMELE

TEBEGO YA NGWANA
*Go ruruga mmele, go shâ, kana go fapoga ga dikarolo dingwe tsa mmele.
*Malomo.
*Go gobala ga kgapetsa kgapetsa, mo go nnang go tlhalosiwa fa ele dikotsi.
*Fa tlhaloso ee buiwang ka kgobalo, e sa nyalane le kgobalo.
*Ngwana o nna a aparetse diaparo tse di tona, kgotsa tse dintsi go bipa dikgobalo.

BOITSHOLO JA NGWANA
*Ngwana yoo thata go tlwaelesega.
*Ngwana yoo itlhaolang mogo ba bangwe, gape ale ditlhong.
*Ngwana yoo nnang a thobaetse kgotsa a eta mogopolo.
*Ngwana yoo tshabang batsadi thata.
*Ngwana yoo sa tshwenyegeng gaa kgaogane le batsadi.

DIKAI TSA GO TLHOKA TLHOKOMELO

TEBEGO YA NGWANA
*Tebego e e leswe,moriri o sa kamiweng le monko.
*Diaparo tse di sa siamelang, seemo sa bosa sa letsatsi leo.
*Ngwana yoo lebegang a tlhoka ba bongaka le meno a a leswe.

BOITSHOLO JA NGWANA
*Ngwana yoo lapetseng ruri, a sena nonofo.
*Ngwana yoo kopang thata, kana a utswa dijo.
*Ngwana yoo nnang a tlolwa ke dithuto kana a nna ale thari nako tsotlhe ko sekolong.
*Bodipa kgotsa Boitsholo jo bo makgwakgwa.
*Go inyenyafatsa kgotsa go ipona ale ko tlase.

DIKAI TSA KGOKGONTSHO YA MAIKUTLO

TEBEGO YA NGWANA
*Boitsholo ke sekai se se tona se o ka lemogang kgokgontsho mo baneng:
*Ngwana yoo itlhaolang kgotsa a sa tlhole a tshameka le ba bangwe.
*Ngwana yoo nnang a tlolwa ke dithuto kana a nna ale thari nako tsotlhe ko sekolong.
*Bodipa kgotsa Boitsholo jo bo makgwakgwa.
*Go innenyafatsa kgotsa go ipona ale ko tlase.
*Maduo a dithuto a fetoga kgotsa a wela ko tlase.

DIKAI TSA KGOKGONTSHO YA THOBALO/YA DIKAROLO TSA BONG

DITEBEGO TSA NGWANA
*Diaparo tse di makgasa tsa moteng kgotsa, dina le mabadi a madi.
*Botlhoko le go baba ga dikarolo tsa bong.
*Go nna le malwetse a tlhakanelo dikobo.

BOITSHOLO JA NGWANA
*Ngwana yoo nang le kitso ee feteletseng ka dikgang tsa tlhakanelo dikobo.
*Ngwana yoo tshwarang tshwarang bana ba bangwe mo dikarolong tsa bong.
*Gofetoga, kgotsa mokgwa oo sa twaelesegang.
*Ngwana yoo senang le bothata go tshwarwa ka tsela epe fela.

Ga o belaela gore gona le kgokgontsho ee dragalang mo ngwaneng, kopa thuso ko go baba lebaganeng le dikgang tsa kgokgontsho, gore batle ba dire dipatlisiso mme, batsee ditshwetso tsedi maleba, fa ele gore ngwana o mo kotsing.
ARE BA BA LELENG BANA!!

Dipotso Tse Di Atleng Di Botswe Ke Bana

Potso: KE ENG BATHO BA GOBATSA BANA?
Karabo: Batho bangwe bane ba kgokgontshiwa ba sale bana, jalo ba fitlhelwe le bone e nna bakgokgontshi.-Ba bangwe bana le bothata jwa nno tagi phetelela, diritibatsi le kutlobothoko e ntsi, ke tsone dingwe tsa dilo tse dika bakang gore ba kgokgontshe bana. Itse gore go bosula go lematsa bana ka tsela epe fela, jalo o tshwanetse wa bolela ga o lemadiwa gore otle o bone thuso.

Potso: KE ENG BATHO BA PHORA PHORA BANA?
Karabo: Karabo e katswa e ntse ele gore batho ba, ba kile ba lemadiwa bale ba botlana, gonne bontsi ba dithithomiso di supa jalo, ke ka moo ba lematsang bana. Jalo ba tlhoka thuso le bone gore batle ba fiwe kalafi ee tshwanetseng, gore ba emise go lematsa bana.

Potso: KE DIRA JANG FA GO SENA OPE YOO NTUMELANG? 
Karabo: Ga go sena ope yoo go dumelang, se ineele, tswelela o bua go fitlhela mongwe a kgathala a go reetsa. 

Potso: GO TLAA DIRAGALA ENG, MORAGO GA KE BOLELA? 
Karabo: Bagolo ba tlaa itsese ba molao gore, o a lemadiwa. Morago ba buisane mme, ba tsee tshwetso ya gore o nne ko o babalesegileng teng.

Potso: KE DIRE JANG FA KE KARE NNYAA!!MME BA BO BA SA EMISE?
Karabo: Goa/kua thata gore mongwe a utlwe a go thuse, fa ele gore ga ore Nnyaa, ba tswelela fela. Kana o tlaa bolelela mongwe ga o setse o bona o babalesegile.

Potso: KE DIRE JANG GA BA KARE BA TLAA NKGOBATSA KANA BA GOBATSA OPE WA BA LWAPA LAME GA NKA BOLELA?
Karabo: Bakgokgontshi ga ba rate go buiwa ka se ba se dirang, jalo baka go tshosetsa gore o seka wa bua. O tshwanetse wa nna pelokgale, o seka wa tshaba go bua.

Potso: KE DIRA JANG, GA ELE GORE KE KGOKGONTSHIWA KE NKGONNE?
Karabo: Bolelela batsadi, kgotsa mongwe yo mogolwane yoo motshepang fa ele gore batsadi ga ba dumele, kgotsa ga ba reetse.

Potso: A BA TLAA TENEGA GAKE BOLELA?
Karabo: Ba ka nna ba tenega, mme lefa gontse jalo o tshwanetse wa bolela gore mokgokgontshi atle a emise. 

My Body Is My Body Foundation

Setswana – Mmele Wame Ke Wame

“Lenaneo Le, Le Dirisiwa Jang”?

The Songs

Song 1

1. Pina Ya Ntlha - Mmele Wame Ke Wame

Song Lyrics

Song 2

2. Pina Ya Bobedi - Ga O Utlwa Gose Molemo, O Seka Wa Dira

Song Lyrics

Song 3

3. Pina Ya Boraro Motshameko Wa Ga Ekabo

Song Lyrics

Song 4

4. Pina Ya Bone - Ga ona le bothata

Song Lyrics

Song 5

5. Pina Ya Botlhano Lorato le Bonolo

Song Lyrics

Signs of Child Abuse

Dipotso Tse Di Atleng Di Botswe Ke Bana

My Body is My Body Foundation

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