My Body Is My Body Children's Workbook
The My Body Is My Body Children’s Workbook is a fun, interactive, and empowering resource designed to help children aged 4–10 learn essential body safety skills in a safe and age-appropriate way. Packed with colourful illustrations, engaging activities, and memorable lessons, the workbook reinforces the key messages from the MBIMB programme — helping children understand body boundaries, recognise unsafe situations, and know how to speak up and ask for help.
Our Songs Include:
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🎶 My Body is My Body
Understanding body boundaries and that everyone has the right to feel safe.
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🎶 If It Don’t Feel Right – Don’t Do It
Trusting your feelings — if something feels wrong, it probably is.
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🎶 The “What If” Game
Helping children think ahead and practise safe decision-making.
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🎶 If You’ve Got a Problem
Encouraging children to talk about worries and who are safe adults they can talk to.
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🎶 Love is Gentle
Teaching that real love is kind, respectful, and never hurts.
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🎶 Say “NO” To Secrets
To help children understand that they should not keep any secrets, especially ones that make them feel uncomfortable, sad, or scared.
Whether used at home, in schools, or in community settings, this workbook opens the door to vital conversations while keeping learning playful and positive. It’s a wonderful tool for parents, teachers, and caregivers who want to support children in building confidence, resilience, and safety awareness.
Because every child deserves to feel safe, heard, and protected.
Check out our Resources Page for our Children's Workbook in 30 Languages.
Introducing The River Room Songbook
We’re so proud to launch The River Room Songbook — a heartfelt collection of 6 new songs created to support children’s emotional regulation, confidence, and a sense of safety and connection.
🎶 STAND – inspired by the STAND – Parents as Protectors workshop
🎶 Heart and Tummy Hold – a reparenting technique from our Reconnect & Regulate Programme
🎶 I Am Special – based on affirmations we use to build confidence and emotional safety
🎶 Tapping Song – introducing EFT (Emotional Freedom Technique) in a child-friendly way
🎶 Breathe Like the Breeze – teaching gentle breathwork for calm
🎶 RAIN – a mindfulness-based technique for emotional awareness
Whether you’re a parent, teacher, therapist, or caregiver, these gentle, trauma-informed songs can be used in:
Therapeutic settings
Classrooms
Quiet moments at home
A free resource for non-commercial, therapeutic and educational use
Provided by A Positive Start CIC and My Body Is My Body
Music & Performance by Chrissy Sykes
Lyrics by Deborah J Crozier
Artwork by Chrissy Sykes & Deborah J Crozier